Creative professional Hampton Luzak is an active philanthropist, supporting organizations such as ASPCA and the Joyful Heart Foundation. Outside of her work in the nonprofit sector, Hampton Luzak enjoys hiking during the summer months.
Experienced hikers attest that protecting your feet is one of the most important precautions you can take out on the trail. Here are three quick tips to help you protect your feet from painful blisters.
1. Use the right boots. All too often, hikers do not spend enough time finding boots that fit them properly, which can cause recurring blisters. Boots come in many different styles and materials, so shop around and ask for expert opinions at local shops. The sole should be stiff enough to prevent feeling trail bumps, while the boot itself should be roomy enough to avoid pinching the feet.
2. Stay dry. Wet socks and feet add friction while walking. This often causes blisters on the irritated skin. To avoid this, keep feet dry at all times and use moisture-wicking socks to prevent sweat from accumulating.
3. Monitor your feet. In most cases, you can feel a blister beginning to form before it becomes a real issue. When you feel a “hot spot” on your foot, apply moleskin or medical tape to the affected area to eliminate friction. If the tape comes off, stop immediately and reapply.
