The Joyful Heart Foundation and the Heal the Healers Program

 Jackson, Wyoming resident Jackson Barringer Luzak studied American studies at Hollins University in Roanoke, Virginia. He also undertook a six-month program at the University of London for a course in English Literature and Shakespeare. Jackson Luzak is passionate about community involvement, donating and volunteering, including the Joyful Heart Foundation.

Founded in 2004 by Mariska Hargitay, the Joyful Hearts Foundation aims to create awareness and influence how society responds to sexual assault, domestic violence, and child abuse. The organization uses a two-channeled approach by creating advocacy and educating the public. One of the first notable and highly successful initiatives was Heal the Healers.

Heal the Healers aims to support the professionals who attend to the survivors during the healing journey. Many experience secondary and induced fear, guilt, and helplessness. Therefore, cases abound of post-traumatic stress disorders in a number of them.

Heal the Healers attends to therapists, lawyers, child service, and social workers. Since its inception, the program has supported over 12,000 professionals in 450 organizations.

Introduction to Telemark Skiing

Hampton Barringer Luzak is a multidisciplinary professional with experience in various fields including marketing, media, and entrepreneurship. An avid winter sports participant, Hampton Luzak spends her free time participating in several winter sports including snowshoeing and skiing.

Telemark skiing is a cross-country skiing style that incorporates characteristics from alpine and Nordic skiing. Telemark skis have bindings that allow skiers to leave their heels and allow them to ride uphill and downhill while adopting a turning style that involves moving in a squatting motion.

Telemark skiing is perceived as more challenging than alpine skiing. However, with the right amount of training and practice, it is not. The only additional skill needed by skiers is getting used to having their heels free. Compared to alpine skiing, the biggest difference is the telemark turn, which involves skiers distributing body weight evenly across both skis, bending both knees, and moving the outside (downhill) ski ahead while the inside (uphill) ski trails behind as their back heel lifts.

Telemark skiing needs basic equipment such as telemark boots, special bindings, climbing skins, and proper skis. Skis used for telemarking are wider as they have better uplift of the ski in fresh snow. Bindings sized at 75 millimeters allow for easier telemarking. The skis are required to be only as light as 1,500 grams, while the binding design meant for telemark skiing is required to be stable and solid.

Benefits of Snowshoeing

Entrepreneur Hampton Barringer Luzak makes a living by restoring historical houses that date back to the 18th century and flipping them. Away from work, Hampton Luzak enjoys biking and snowshoeing.

Snowshoeing is a winter activity that has several psychological and physical health benefits. When performed in groups, it helps relieve stress through socializing. Socializing not only enables people to share and forget about their problems, but it can also relax the mind. According to extensive studies, social relationships are essential for optimal brain health and closely related to pleasure and contentment.

Snowshoeing is an aerobic sport that can make the heart pound faster and increase blood flow to the muscles and lungs. More oxygen flows due to the increased blood flow and improves the body's efficiency. As a result, regular snowshoeing promotes longer, healthier lives.

The activity helps people stay in shape and burn calories. In snowshoeing more calories are burnt by walking at the same rate and period of time. However, more effort is put into it due to the weight of the snowshoes, heavy clothes, and resistance from the snow. All these factors contribute to the burning of calories.

Finally, it reduces insomnia. The body has an increased dose of melatonin at night because of the number of muscles put to work during snowshoeing, which ensures a good night's sleep.

Two Rules for Historical Houses

A graduate of both Hollins University and the University of London, Hampton Barringer Luzak is a self-employed house real estate investor and restorer. In this work, she exercises the creative strengths that she previously employed during her work in television and sales. Hampton Luzak focuses primarily on the restoration of historical houses. If you live in this type of house, these two key rules will help you to restore it to its original state.

First, focus on the most important features when conducting restoration work. While it’s tempting to try to fix every problem or defect you discover using original materials and methods, many issues related to masonry and special woodwork can cost thousands of dollars to correct. You may find that using more modern techniques to correct these problems is more cost-effective, as long as they’re in keeping with the building's aesthetic. Similarly, you may have a historical property with several fireplaces that require restoration. In this case, focus your efforts on the fireplaces that are most visible and used, such as those in the living room. This approach ensures you stay within your budget and have a better chance of profiting should you decide to sell the property.

Second, pay close attention to any cracks you see in the original plaster. Taping over them isn’t good enough for a proper restoration - it means the crack is still there and can grow over time. Instead, dig the crack out in a deep V-notch and fill it with new plaster. This creates a stronger and longer-lasting repair that may also be less visible than taping.

Interior Design in 21st Century

Hampton Barringer Luzak is a former on-air reporter for MSNBC, where she developed, produced, and executed segment ideas. Today, Hampton Luzak restores historical homes.

Interior design in the 20th century focused on beauty and comfort. While these factors continue influencing 21st-century interior design, functionality and personalization have taken center stage.

At the beginning of the 21st century, the world became more interconnected, and interior design began to take a global perspective. With the rise of new cultural movements, new influences of modernism and art deco found their way into interior design. Designers began to use clean lines, dark hues, monochrome themes, simplicity of form, and modern materials to create homes.

With the increase in the number of interior design-focused media, such as magazines and home improvement shows at the start of the 2000s, people began personalizing their home designs. Intricate detailing, clean, and uncluttered, were among the most popular looks. By the end of the decade, muted, neutral hues had become the norm, and open-plan kitchens and entertainment units had become commonplace.

The concept of style and aesthetics grew even more with the rise of social media platforms in the first half of the second decade of the century. With the advancement of new technology in the second half of the decade, homes became more modern as Interior designers incorporated gadgets into the interior design process. People also began optimizing small spaces, with open-plan layouts becoming more popular.

Positioning Techniques for Skiing

A graduate of Hollins University and the University of London, Hampton Barringer Luzak has experience in various television roles, including on-air reporter and producer at MSNBC and casting director at Denise Fitzgerald Casting. Hampton Luzak also enjoys active hobbies like hiking and skiing.

Few activities produce the adrenalin rush gotten from skiing on steep slopes. However, those seeking this thrill must meet the challenge with the proper technique to ensure safety on the slopes.

The most critical element of steeps skiing is balance, and to achieve great balance, the skier must use and maintain the correct stance. For the starting position, the skier must push their weight slightly forward and not lean back to give them more control over their turns and speed. Also, the head and upper body should face downhill with a vigorous pole plant just before the edges are released.

Once the skier begins and is gathering speed on the slopes, they would again need good positioning techniques to navigate turns on the steeps safely. The best technique is the hop turn. This turn requires the simultaneous turn movement of both legs and feet to turn the ski while slightly jumping to force the skis out of the snow. Then when rotated and ready for landing, the skier should bend their knees to absorb the impact.

Getting Started in House Flipping

Hampton Barringer Luzak is a media expert who has worked in journalism, advertising, and casting for the film industry. In addition to her work with companies like Pepsi, MSNBC, and Carlisle in these sectors, Hampton Luzak has spent many years restoring and flipping historical houses, her specialty covering houses dating from the 1700s.

House flipping is essentially an investment exercise, with your ability to plan and invest your time and money wisely. The idea is to find a house that is old, awkward, or otherwise undesirable, buy it for a low price, restore it, then sell it for its new value to make a profit. That new value comes from the labor you expend to restore it, so the faster and cheaper you do, the better your investment will be. If the restoration process takes too long or is too expensive, the eventual return will be devalued.

The first and most important step of house flipping is making an airtight plan. Knowing exactly what you’re going to do to get the house ready and sold as soon as possible is crucial. This involves setting a budget, securing initial funds to make your investment, finding a house that is feasible for you to renovate, and having the steps towards putting it on the market planned out ahead of time. The more flexibility you have in your budget at the start, the less time you’ll waste when problems arise.

Mayflower Society’s Silver Books Project

A graduate of Hollins University with a bachelor of arts in American studies, Hampton Luzak worked as a report and producer for MSNBC and as a casting director for Denise Fitzgerald Casting. Outside of her professional pursuits, Hampton Barringer Luzak maintains membership with the Mayflower Society.

The Mayflower Society, or the General Society of Mayflower Descendants (GSMD), comprises more than 54 member societies around the world. As part of the organization’s mission to promote genealogical research into Pilgrim lineage, GSMD has traced the descendants of the Mayflower passengers through the Silver Books project, which began in the 1950s.

To date, 22 volumes of Silver Books have been created with the input of researchers, reviewers, and editors. These skilled genealogists collect evidence in the form of birth certificates, marriage certificates, and baptismal records, which provide valuable information such as dates and maiden names. For time periods where records do not exist, they must rely on indirect evidence to piece together lineage.The digitized and indexed fifth generation of the Silver Books is available on the New England Historic Genealogical Society website.