Benefits of Snowshoeing

Entrepreneur Hampton Barringer Luzak makes a living by restoring historical houses that date back to the 18th century and flipping them. Away from work, Hampton Luzak enjoys biking and snowshoeing.

Snowshoeing is a winter activity that has several psychological and physical health benefits. When performed in groups, it helps relieve stress through socializing. Socializing not only enables people to share and forget about their problems, but it can also relax the mind. According to extensive studies, social relationships are essential for optimal brain health and closely related to pleasure and contentment.

Snowshoeing is an aerobic sport that can make the heart pound faster and increase blood flow to the muscles and lungs. More oxygen flows due to the increased blood flow and improves the body's efficiency. As a result, regular snowshoeing promotes longer, healthier lives.

The activity helps people stay in shape and burn calories. In snowshoeing more calories are burnt by walking at the same rate and period of time. However, more effort is put into it due to the weight of the snowshoes, heavy clothes, and resistance from the snow. All these factors contribute to the burning of calories.

Finally, it reduces insomnia. The body has an increased dose of melatonin at night because of the number of muscles put to work during snowshoeing, which ensures a good night's sleep.

Two Rules for Historical Houses

A graduate of both Hollins University and the University of London, Hampton Barringer Luzak is a self-employed house real estate investor and restorer. In this work, she exercises the creative strengths that she previously employed during her work in television and sales. Hampton Luzak focuses primarily on the restoration of historical houses. If you live in this type of house, these two key rules will help you to restore it to its original state.

First, focus on the most important features when conducting restoration work. While it’s tempting to try to fix every problem or defect you discover using original materials and methods, many issues related to masonry and special woodwork can cost thousands of dollars to correct. You may find that using more modern techniques to correct these problems is more cost-effective, as long as they’re in keeping with the building's aesthetic. Similarly, you may have a historical property with several fireplaces that require restoration. In this case, focus your efforts on the fireplaces that are most visible and used, such as those in the living room. This approach ensures you stay within your budget and have a better chance of profiting should you decide to sell the property.

Second, pay close attention to any cracks you see in the original plaster. Taping over them isn’t good enough for a proper restoration - it means the crack is still there and can grow over time. Instead, dig the crack out in a deep V-notch and fill it with new plaster. This creates a stronger and longer-lasting repair that may also be less visible than taping.

Interior Design in 21st Century

Hampton Barringer Luzak is a former on-air reporter for MSNBC, where she developed, produced, and executed segment ideas. Today, Hampton Luzak restores historical homes.

Interior design in the 20th century focused on beauty and comfort. While these factors continue influencing 21st-century interior design, functionality and personalization have taken center stage.

At the beginning of the 21st century, the world became more interconnected, and interior design began to take a global perspective. With the rise of new cultural movements, new influences of modernism and art deco found their way into interior design. Designers began to use clean lines, dark hues, monochrome themes, simplicity of form, and modern materials to create homes.

With the increase in the number of interior design-focused media, such as magazines and home improvement shows at the start of the 2000s, people began personalizing their home designs. Intricate detailing, clean, and uncluttered, were among the most popular looks. By the end of the decade, muted, neutral hues had become the norm, and open-plan kitchens and entertainment units had become commonplace.

The concept of style and aesthetics grew even more with the rise of social media platforms in the first half of the second decade of the century. With the advancement of new technology in the second half of the decade, homes became more modern as Interior designers incorporated gadgets into the interior design process. People also began optimizing small spaces, with open-plan layouts becoming more popular.